What are the Benefits of Structural Integration?

Every person who completes a 10-series of Structural Integration will experience its profound effects in a unique way. You may experience some or all of the following benefits:

  • Improved posture

  • Improved flexibility

  • A measurable increase in height

  • A reduction on the negative effects of gravity on the body

  • Less pain in your joints

  • Relieves pelvic floor issues for new mothers after delivery

  • Increased movement and flexibility in the feet

  • Elimination of therapeutic shoes and painful plantar fasciitis

  • Improved sleep

  • Better balance

  • Freer breathing

  • An improved connection to your body including increased proprioception and interoception

  • Improved mood

  • A sense of freedom in movement

  • Increased creativity

  • Energetic movement through the body and feeling less stuck

  • The release of old habits or patterns

After being told I would have to buy orthopedic shoes and live with the pain for the rest of my life, Structural Integration fixed my plantar fasciitis. I was skeptical that it would help, but was out of options.

I was shocked when I started feeling relief immediately after my second session. A week later, my plantar fasciitis was gone. My only regret is that I didn’t try Structural Integration sooner!
— Rachel, St. Louis Park, MN

Tired of being tired and sore?

Schedule an appointment with Gailey to learn how structural integration could help you feel your best.