Pamper Yourself with Prenatal Massage

Pregnancy is a time of wonder and constant change. Unfortunately, physical changes are often accompanied by aches and pains as your body changes to accommodate your growing baby. The good news is that you don't have to suffer through a sore back, stiff legs, and swollen feet! You and your baby benefit when you take time to relax and renew with prenatal massage.

What is prenatal massage?

Prenatal massage uses light strokes to increase endorphin production, relieving pain without the use of medication. It reduces muscle tension and pain caused by changes in a pregnant woman’s body. It relaxes the nervous system making it easier to sleep and increases the mother’s sense of well-being.

Prenatal massage helps expectant mothers with:

• Back and neck pain

• Hip pain and sciatica

• Sore feet and legs

• Edema or swelling of the legs and feet

• Headaches

• Pregnancy-related insomnia

Personalized, prenatal massage

At Gifts of Healing, your prenatal massage sessions will be customized specifically for you. Your massage therapist will use your preferences and the stage of your pregnancy to guide which prenatal techniques she uses. No matter where you are at in your pregnancy, your massage therapist will use side lying positions and special cushions to keep you safe and comfortable.

Prenatal massage is the perfect way to care for yourself before and after your baby arrives. You deserve it!